The Brain Buffer
For a brain that captures faster than it sorts
In your inbox in 60 seconds Print or fill on any device Download forever
What you get
- 62 pages, 38 of them to write on
- A4 and US Letter, both included
- Full color and ink friendly, both included
- Printable and fillable PDF
- Instant digital download, no physical item
Save 50%This planner is also in a bundle.
The ADHD Adult Bundle5 planners, this one included, $29.99 ADHD planner printable and brain dump template, for the brain with an endless list of open tabs and no idea why they are open.
It is also one of the 5 packs in The ADHD Adult Bundle, where the set saves 50% against buying each pack alone.
The Brain Buffer is built around one truth: you do not need a better list. You need a system that turns the list into action, every day, without burning you out by Wednesday.
What's inside
62 pages, 38 of them to write on.
- The foundations · how to use this planner, the buffer bar, the emergency protocol
- The 4D sort · the 4D sort, overview · do and delegate · delay and delete
- Your baseline · brain profile, processing preferences, values anchor
- Every day · today, evening wind-down, half-day reset
- Week by week · weekly review, fresh queue, processing log
- Running lists · the master queue, brain dump overflow, waiting for
- Every quarter · quarterly debrief, the delete dive, the delay review
- Hard days · after a bad day, before a big week, returning from time off
- Prompts and scripts · when you are stuck, hard conversations, kind words for yourself
The list is not the problem
You are not disorganized. You are running an inbox with no filter. This is the filter. Everything lands here first, then gets sorted. Nothing is lost. It is just not all urgent.
Soft systems for loud minds.
Good to know
How do I get my files?
Your download links appear on the order confirmation page the moment payment goes through, and they arrive by email too. Nothing is shipped.
What's included?
Every planner comes in US Letter and A4, in full color and in an ink friendly version, plus a fillable PDF you can type into. Bundles arrive as one zip file with every planner inside.
Can I fill it in on a tablet or computer?
Yes. Open the fillable PDF in a free PDF app, such as Adobe Acrobat Reader, and type straight onto the pages on a laptop, tablet or phone. You can also print any page and write by hand.
Can I print it more than once?
Yes. Print the pages you need, as often as your household needs them. The files are for personal use, so please do not share or resell them.
The small print
This is a digital download, so nothing is posted and nothing is shipped. Files are ready the moment payment clears and stay in your account forever. For personal use only, please: these files may not be resold or redistributed. Colors can look a little different on screen and in print. Made by a parent, not a doctor or a lawyer, so this is not medical, psychological or legal advice. It is somewhere to put your own thinking.
Digital files cannot be returned once they are downloaded, so we try to be generous before you buy: full page counts, real page close ups, and honest listings. If a file is broken or wrong, email us and we will make it right.
