The ADHD Adult Bundle
5 systems for your own brain
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What you get
- 5 complete products, 339 pages in all
- A4 and US Letter, both included
- Full color and ink friendly, both included
- Printable and fillable PDF
- Instant digital download, no physical item
ADHD adult planner bundle: 5 printable PDF planners in one instant download, an ADHD meal planner, a brain dump, one honest daily page and two rescue kits, with no streaks anywhere in them.
You have bought planners before. They worked for 11 days, and then they started judging you from a drawer.
These five do not do that. Meals for the brain that forgets to eat, a buffer for the 40 open tabs, one honest page a day, and two rescues for the days nothing else happened. No streaks, no guilt. Just the next page.
The 5 products
339 pages across five packs, every one printable and fillable.
- The ADHD Meal Planner, 116 pages: for the brain that forgets to eat, gentle structure
- The Brain Buffer, 62 pages: too many tabs open, this is where they close
- The Quiet Chaos Method, 72 pages: one honest page a day, no streaks to break
- The Reset Pack, 39 pages: single page tools for days that need one
- The Clean-ish Pack, 50 pages: ten minute bursts, no schedule to fall behind on
No streaks, no guilt
A system that only works when you are consistent is a system built for somebody else. These pages work on the day you show up, whichever day that is. One page counts. Ten minutes counts.
Soft systems for loud minds.
Good to know
How do I get my files?
Your download links appear on the order confirmation page the moment payment goes through, and they arrive by email too. Nothing is shipped.
What's included?
Every planner comes in US Letter and A4, in full color and in an ink friendly version, plus a fillable PDF you can type into. Bundles arrive as one zip file with every planner inside.
Can I fill it in on a tablet or computer?
Yes. Open the fillable PDF in a free PDF app, such as Adobe Acrobat Reader, and type straight onto the pages on a laptop, tablet or phone. You can also print any page and write by hand.
Can I print it more than once?
Yes. Print the pages you need, as often as your household needs them. The files are for personal use, so please do not share or resell them.
The small print
This is a digital download, so nothing is posted and nothing is shipped. Files are ready the moment payment clears and stay in your account forever. For personal use only, please: these files may not be resold or redistributed. Colors can look a little different on screen and in print. Made by a parent, not a doctor or a lawyer, so this is not medical, psychological or legal advice. It is somewhere to put your own thinking.
Digital files cannot be returned once they are downloaded, so we try to be generous before you buy: full page counts, real page close ups, and honest listings. If a file is broken or wrong, email us and we will make it right.
