Sets, Not Streaks
A workout planner that forgives
In your inbox in 60 seconds Print or fill on any device Download forever
What you get
- 81 pages, 33 of them to write on, 13 to cut out
- A4 and US Letter, both included
- Full color and ink friendly, both included
- Printable and fillable PDF, 569 typing fields
- Instant digital download, no physical item
ADHD workout planner printable, for the person who has started again more times than anybody counted.
Nine Januaries. Three apps. A gym card you still pay for. Every one of them started on a Monday and ended on a Thursday you were too tired to explain.
None of that was discipline. An app that counts days turns one missed Thursday into a reason to stop entirely, because the number that was going up is suddenly a number that went down.
What's inside
81 pages in seven kits, 33 of them to write on. Take the two that fit you and ignore the rest.
- Pack it · the bag, done once, so the morning stops being a decision
- Decide it · four moves on a card, written while you could think, with the move bank behind it
- Turn up · the door is the task: your five friction points, the handover from work, the first 3 minutes
- Snack it · two minutes is a real dose, and 32 movement cards sorted by time prove it
- Start again · for the gap. A gap is not a reset and you do not go back to the start
- Move it · pick by how the day went, not by what the date says
- Keep it · the long view, with nothing anywhere that counts up
You did not fail at this
A real session can be 15 minutes and a real dose can be 2 minutes. The week you did neither is a week, not a verdict, and the card will still be in the bag whenever you next pick it up.
Sets, not streaks. That is the whole argument.
Soft systems for loud minds.
Good to know
How do I get my files?
Your download links appear on the order confirmation page the moment payment goes through, and they arrive by email too. Nothing is shipped.
What's included?
Every planner comes in US Letter and A4, in full color and in an ink friendly version, plus a fillable PDF you can type into. Bundles arrive as one zip file with every planner inside.
Can I fill it in on a tablet or computer?
Yes. Open the fillable PDF in a free PDF app, such as Adobe Acrobat Reader, and type straight onto the pages on a laptop, tablet or phone. You can also print any page and write by hand.
Can I print it more than once?
Yes. Print the pages you need, as often as your household needs them. The files are for personal use, so please do not share or resell them.
The small print
This is a digital download, so nothing is posted and nothing is shipped. Files are ready the moment payment clears and stay in your account forever. For personal use only, please: these files may not be resold or redistributed. Colors can look a little different on screen and in print. Made by a parent, not a doctor or a lawyer, so this is not medical, psychological or legal advice. It is somewhere to put your own thinking.
Digital files cannot be returned once they are downloaded, so we try to be generous before you buy: full page counts, real page close ups, and honest listings. If a file is broken or wrong, email us and we will make it right.
