{"product_id":"sets-not-streaks","title":"Sets, Not Streaks · a workout planner that forgives","description":"\u003cp class=\"lead\"\u003eADHD workout planner printable, for the person who has started again more times than anybody counted.\u003c\/p\u003e\n\u003cp\u003eNine Januaries. Three apps. A gym card you still pay for. Every one of them started on a Monday and ended on a Thursday you were too tired to explain.\u003c\/p\u003e\n\u003cp\u003eNone of that was discipline. An app that counts days turns one missed Thursday into a reason to stop entirely, because the number that was going up is suddenly a number that went down.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003e81 pages in seven kits, 33 of them to write on. Take the two that fit you and ignore the rest.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePack it · the bag, done once, so the morning stops being a decision\u003c\/li\u003e\n\u003cli\u003eDecide it · four moves on a card, written while you could think, with the move bank behind it\u003c\/li\u003e\n\u003cli\u003eTurn up · the door is the task: your five friction points, the handover from work, the first 3 minutes\u003c\/li\u003e\n\u003cli\u003eSnack it · two minutes is a real dose, and 32 movement cards sorted by time prove it\u003c\/li\u003e\n\u003cli\u003eStart again · for the gap. A gap is not a reset and you do not go back to the start\u003c\/li\u003e\n\u003cli\u003eMove it · pick by how the day went, not by what the date says\u003c\/li\u003e\n\u003cli\u003eKeep it · the long view, with nothing anywhere that counts up\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"fmtline\"\u003e81 pages, 33 of them to write on, 13 to cut out · A4 and US Letter, both included · Full color and ink friendly, both included · Printable and fillable PDF, 569 typing fields · Instant digital download, no physical item\u003c\/p\u003e\n\u003ch3\u003eYou did not fail at this\u003c\/h3\u003e\n\u003cp\u003eA real session can be 15 minutes and a real dose can be 2 minutes. The week you did neither is a week, not a verdict, and the card will still be in the bag whenever you next pick it up.\u003c\/p\u003e\n\u003cp\u003eSets, not streaks. That is the whole argument.\u003c\/p\u003e\n\u003cp class=\"signoff\"\u003e\u003cem\u003eSoft systems for loud minds.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cloud Snuggle Studio","offers":[{"title":"Default Title","offer_id":54651430535534,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/4006\/7950\/files\/il_fullxfull.8397653314_qj4a.jpg?v=1787728712","url":"https:\/\/cloudsnugglestudio.com\/products\/sets-not-streaks","provider":"Cloud Snuggle Studio","version":"1.0","type":"link"}