{"product_id":"brain-buffer","title":"The Brain Buffer · for a brain that captures faster than it sorts","description":"\u003cp class=\"lead\"\u003eADHD planner printable and brain dump template, for the brain with an endless list of open tabs and no idea why they are open.\u003c\/p\u003e\n\u003cp class=\"bundleline\"\u003eIt is also one of the 5 packs in \u003ca href=\"\/products\/adhd-adult-bundle\"\u003eThe ADHD Adult Bundle\u003c\/a\u003e, where the set saves 50% against buying each pack alone.\u003c\/p\u003e\n\u003cp\u003eThe Brain Buffer is built around one truth: you do not need a better list. You need a system that turns the list into action, every day, without burning you out by Wednesday.\u003c\/p\u003e\n\u003ch3\u003eWhat's inside\u003c\/h3\u003e\n\u003cp\u003e62 pages, 38 of them to write on.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eThe foundations · how to use this planner, the buffer bar, the emergency protocol\u003c\/li\u003e\n\u003cli\u003eThe 4D sort · the 4D sort, overview · do and delegate · delay and delete\u003c\/li\u003e\n\u003cli\u003eYour baseline · brain profile, processing preferences, values anchor\u003c\/li\u003e\n\u003cli\u003eEvery day · today, evening wind-down, half-day reset\u003c\/li\u003e\n\u003cli\u003eWeek by week · weekly review, fresh queue, processing log\u003c\/li\u003e\n\u003cli\u003eRunning lists · the master queue, brain dump overflow, waiting for\u003c\/li\u003e\n\u003cli\u003eEvery quarter · quarterly debrief, the delete dive, the delay review\u003c\/li\u003e\n\u003cli\u003eHard days · after a bad day, before a big week, returning from time off\u003c\/li\u003e\n\u003cli\u003ePrompts and scripts · when you are stuck, hard conversations, kind words for yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"fmtline\"\u003e62 pages, 38 of them to write on · A4 and US Letter, both included · Full color and ink friendly, both included · Printable and fillable PDF · Instant digital download, no physical item\u003c\/p\u003e\n\u003ch3\u003eThe list is not the problem\u003c\/h3\u003e\n\u003cp\u003eYou are not disorganized. You are running an inbox with no filter. This is the filter. Everything lands here first, then gets sorted. Nothing is lost. It is just not all urgent.\u003c\/p\u003e\n\u003cp class=\"signoff\"\u003e\u003cem\u003eSoft systems for loud minds.\u003c\/em\u003e\u003c\/p\u003e","brand":"Cloud Snuggle Studio","offers":[{"title":"Default Title","offer_id":54299835761006,"sku":null,"price":11.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0990\/4006\/7950\/files\/il_fullxfull.8350879456_knbl.jpg?v=1787727983","url":"https:\/\/cloudsnugglestudio.com\/products\/brain-buffer","provider":"Cloud Snuggle Studio","version":"1.0","type":"link"}